SACRED FASTING DIET QUIZ | Caterpillar Books and Gifts

SACRED FASTING DIET QUIZ *

What is your primary goal for pursuing a sacred fasting diet? *

A. Spiritual growth and connection with a higher power
B. Physical health improvement ( e.g. weight loss, detoxification)
C. Mental clarity and discipline
D. A combination of spiritual, physical, and mental benefits.

How much time can you commit to fasting each week? *

A. A few hours daily ( e.g. skipping one or two meals)
B. One full day per week
C. Several days consecutively
D. Flexible, depending on the practice.

What is your dietary preference or restriction? *

A. No restrictions; I eat a varied diet including meat and dairy.
B. Vegetarian or vegan
C. Prefer simple, whole foods (e.g, fruits, vegetables, grains)
D. I follow specific religious dietary guidelines (e.g, halal, kosher)

How experienced are you with fasting? *

A. Beginner, I've never fasted before.
B. Some experience, I've tried fasting a few times.
C. Moderate experience, I fast occasionally
D. Experienced , I fast regularly.

How important is community or religious context to your fasting? *

A. Very important, I want a practice tied to my faith or community.
B. Somewhat important, I'm open to spiritual practices but not strictly religious.
C. Not important, I'm focused on personal benefits.
D. I'm exploring and open to any context.

How do you feel about restricting food intake completely for a period? *

A. Comfortable I can go without food for a day or more.
B. Open to it, but prefer partial fasting (e.g. certain foods allowed)
C. Uncomfortable, I prefer eating small amounts regularly.
D. Unsure, I'd need guidance to try it.

What's your daily schedule like? *

A. Highly structured, I have fixed meal and work times.
B. Moderately structured, I have some flexibility.
C. Flexible, I can adjust my eating schedule easily.
D. Irregular, my schedule varies day to day.

How to Use the Quiz - to determine the best fasting diet you should select one answer per question. Each answer corresponds to a preference that aligns with specific fasting practices. *

* Intermittent fasting - suits those with structured schedules, moderate fasting experience, and health focused goals.
* Water fasting - Best for experienced fasters comfortable with complete food restriction for spiritual or detox purposes.
* Daniel fast- ideal for those preferring whole, plant based foods with a spiritual focus, often tied to Christian practices.
* Ramadan - style fasting - Fits those seeking a community driven, religiously significant fast with daily fasting periods ( e.g. sunrise to sunset)

Scoring and Recommendation *

* High selections of A in questions 1 and 5 suggest a preference for spiritually significant fasts like Ramadan or Daniel fasting.
* High selections of B or C in questions 2 and 6 indicate suitability for intermittent fasting.
* Strong A in question 6 and D in question 4 point towards water fasting for experienced individuals.
Answers can be analysed to suggest the most compatible fasting diet, providing a brief explanation of why it fits the profile.