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Quick Ayurvedic Quiz
What's Your Dosha? Quick Ayurvedic Quiz
YOUR BODY FRAME *
A. Thin, lanky, finds it hard to gain weight.
B. Medium build, athletic, gains and loses weight easily.
C. Solid, stocky, tends to gain weight easily.
YOUR SKIN *
A. Dry, rough, cool.
B. Warm, prone to rashes or acne.
C. Soft, pale, slightly oily.
YOUR DIGESTION *
A. Variable- sometimes hungry, sometimes not.
B. Strong appetite, feels irritable if a meal is missed.
C. Slow digestion, can skip meals without noticing.
YOUR MIND and MOOD *
A. Fast thinking, creative but can get anxious.
B. Focused, determined, can get angry under pressure.
C. Calm, steady, easy going but can feel stuck or low.
SLEEP PATTERN *
A. Light sleeper, easily disturbed.
B. Sleeps well, 6-8 hours is enough.
C. Deep sleeper, loves long sleep.
REACTION to STRESS *
A. Worry and overthinking.
B. Frustration or irritability
C. Withdrawal, fatigue, comfort eating.
ENERGY LEVELS *
A. Bursts of energy, then tired.
B. Strong and steady.
C. Slow to get going, but long- lasting stamina.
YOUR RESULTS *
Mostly A = VATA - airy, sensitive, quick - thinking
Mostly B = PITTA - fiery, focused, passionate.
Mostly C = KAPHA - grounded, calm, nurturing.
If your answers are mixed, you may be dual - doshic !
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