Ayurvedic quiz | Caterpillar Books and Gifts

What's Your Dosha? Quick Ayurvedic Quiz

YOUR SKIN *

A. Dry, rough, cool.
B. Warm, prone to rashes or acne.
C. Soft, pale, slightly oily.

YOUR BODY FRAME *

A. Thin, lanky, finds it hard to gain weight.
B. Medium build, athletic, gains and loses weight easily.
C. Solid, stocky, tends to gain weight easily.

YOUR DIGESTION *

A. Variable- sometimes hungry, sometimes not.
B. Strong appetite, feels irritable if a meal is missed.
C. Slow digestion, can skip meals without noticing.

YOUR MIND and MOOD *

A. Fast thinking, creative but can get anxious.
B. Focused, determined, can get angry under pressure.
C. Calm, steady, easy going but can feel stuck or low.

SLEEP PATTERN *

A. Light sleeper, easily disturbed.
B. Sleeps well, 6-8 hours is enough.
C. Deep sleeper, loves long sleep.

REACTION to STRESS *

A. Worry and overthinking.
B. Frustration or irritability
C. Withdrawal, fatigue, comfort eating.

ENERGY LEVELS *

A. Bursts of energy, then tired.
B. Strong and steady.
C. Slow to get going, but long- lasting stamina.

YOUR RESULTS *

Mostly A = VATA - airy, sensitive, quick - thinking
Mostly B = PITTA - fiery, focused, passionate.
Mostly C = KAPHA - grounded, calm, nurturing.

If your answers are mixed, you may be dual - doshic !